I just posted this in Trvth, but it belongs here as well.
My health is good. And I've just reached a milestone or two.
As many of you know, in late 2015 I was diagnosed with prostate cancer, and since I drew the short straw, I received multiple modalities of treatment. First there was surgery, then radiation, and finally hormone therapy, which is slated to end after 6 more months. The first milestone is 2 years of zeroes on tests where I hope to score zero (knock wood).
But this isn't really a post about my health, it's more about the cost of treatment. I maintain a spreadsheet breaking down the costs for my treatment as submitted to insurance (not necessarily as paid). This shit is expensive. Here are some totals, by category:
Diagnosis : $16,000
Surgery : $79,000
Radiation : $236,000
Hormone Tx : $174,000
The final category, hormone treatment, will continue to accrue at ~$5500 per month for another 6 months. With my most recent treatment, I hit my second milestone, the half million dollar mark.
Grand Total : $504,930.64
Don's Detour
... a detour off the beaten path and into the Twilight Zone
Monday, August 6, 2018
Friday, September 23, 2016
Another PSA Test, Another Perfect Result
[Photo by Steve Hoffman, Piatt County Journal-Republican]
On Saturday 17 September I had a booth to promote my Tae Kwon Do dojang at Monticellobration -- an annual celebration in Monticello, IL (where I have my dojang) featuring food, live music, and arts & crafts. I had 135 people stop by and break boards in just 6 hours; hopefully a number of them will sign up for classes. This picture was taken by a photographer for the local paper, the Piatt County Journal-Republican.
On the cancer front, things continue to go well.
The first and most important news is that my PSA remains undetectable (<0.01 ng/ml) as of mid-August, when I saw Dr V for another injection of Lupron. That dose will hold me for another 90 days. Around Thanksgiving I'll be headed back. At that time, I'll get another Lupron shot to keep my testosterone near zero, plus another shot of Xgeva to counter the risk of bone thinning resulting from the low testosterone.
Side effects are currently very mild. I continue to have hot flashes, but they're both less frequent and less intense than in the past. I try to get a little more sleep now to keep my energy up, and exercise has so far prevented weight gain or significant muscle loss.
In mid-September, I had my 90-day follow-up appointment with Dr Stanic, my Radiation Oncologist. I was still taking antibiotics for a case of walking pneumonia, and he provided a thorough follow-up to that, as well. He listened carefully to my chest, and ordered an X-ray for the day after my antibiotics ran out to ensure there was no remaining sign of pneumonia -- the X-ray was clear, and I'm well now.
We talked about the treatments I have gone through, and whether I had trouble with my urinary system (I don't). We also talked about sexual capacity, and he provided me a prescription for Cialis to help with the limitations I'm currently experiencing.
Dr Stanic made a point of telling me something along the lines of, "There is no evidence at this time that you have cancer." I greatly appreciate that he is trying to lead me to, once again, believe that I'm healthy. It was a tough shift of emotional state to internalize the knowledge of the presence of cancer. Once it's internalized, it's hard to get back out. I'm optimistic, but cautious.
I'll see Dr Stanic again in 6 months.
Insert Crystal Ball Here
Nomograms exist that statistically predict likely outcomes based on past results. There is a nomogram for newly-diagnosed patients that looks at biopsy results, tumor stage, and PSA level to determine whether Active Surveillance is sufficient or, if treatment is indicated, the likelihood of cure via either surgery or radiation.
Likewise, there are nomograms that statistically predict the likelihood of recurrence over time. The grain of salt here is that, to get a ten-year perspective on outcomes, you need to look at patients who were treated ten years ago. Treatments are improving every year, and the outcome for someone treated today is more promising than for someone treated ten years ago.
Those nomograms don't like the negative findings in my surgical pathology report -- Gleason score of 9, positive surgical margins, extracapsular extension, and a positive pelvic lymph node, though it was just one node, and there was no seminal vesicle invasion.
With every step that I take down the path of treatment, I enter into an increasingly specific, and therefore smaller, cohort of similar patients. I am now a patient who was stage T2c with a moderately elevated PSA prior to surgery. I'm not alone in that group, but since then I've had the pathology findings above, I've started neoadjuvant Hormone Therapy with Lupron, and then undergone a full course of radiation treatment. That puts me into a very small, very specific cohort.
Even so, from the research I've done, I believe that five years out I have a 40% to 60% chance of biochemical recurrence -- measurable PSA, indicating that there are still Prostate cells in my body, even though I've had my Prostate removed and the Prostate bed heavily irradiated. These cells would be presumed to be cancerous and systemic, or metastatic. At that point, treatments are still available, including chemotherapy. The risk of actually dying from Prostate Cancer remains pretty low, even if it comes back. I'm optimistic, but cautious.
Every PSA test that comes back "Undetectable" is a win. The next test should come before my Lupron injection at Thanksgiving. That will be the next new news in my journey. I didn't write this to be a Debbie Downer, so I hope it doesn't come across that way. I just wanted a written record of my thoughts regarding the question, "How in-remission am I, now that I'm really in remission?"
And, hey, I had 135 kids break boards at Monticellobration! That was a big day!
On Saturday 17 September I had a booth to promote my Tae Kwon Do dojang at Monticellobration -- an annual celebration in Monticello, IL (where I have my dojang) featuring food, live music, and arts & crafts. I had 135 people stop by and break boards in just 6 hours; hopefully a number of them will sign up for classes. This picture was taken by a photographer for the local paper, the Piatt County Journal-Republican.
On the cancer front, things continue to go well.
The first and most important news is that my PSA remains undetectable (<0.01 ng/ml) as of mid-August, when I saw Dr V for another injection of Lupron. That dose will hold me for another 90 days. Around Thanksgiving I'll be headed back. At that time, I'll get another Lupron shot to keep my testosterone near zero, plus another shot of Xgeva to counter the risk of bone thinning resulting from the low testosterone.
Side effects are currently very mild. I continue to have hot flashes, but they're both less frequent and less intense than in the past. I try to get a little more sleep now to keep my energy up, and exercise has so far prevented weight gain or significant muscle loss.
In mid-September, I had my 90-day follow-up appointment with Dr Stanic, my Radiation Oncologist. I was still taking antibiotics for a case of walking pneumonia, and he provided a thorough follow-up to that, as well. He listened carefully to my chest, and ordered an X-ray for the day after my antibiotics ran out to ensure there was no remaining sign of pneumonia -- the X-ray was clear, and I'm well now.
We talked about the treatments I have gone through, and whether I had trouble with my urinary system (I don't). We also talked about sexual capacity, and he provided me a prescription for Cialis to help with the limitations I'm currently experiencing.
Dr Stanic made a point of telling me something along the lines of, "There is no evidence at this time that you have cancer." I greatly appreciate that he is trying to lead me to, once again, believe that I'm healthy. It was a tough shift of emotional state to internalize the knowledge of the presence of cancer. Once it's internalized, it's hard to get back out. I'm optimistic, but cautious.
I'll see Dr Stanic again in 6 months.
Insert Crystal Ball Here
Nomograms exist that statistically predict likely outcomes based on past results. There is a nomogram for newly-diagnosed patients that looks at biopsy results, tumor stage, and PSA level to determine whether Active Surveillance is sufficient or, if treatment is indicated, the likelihood of cure via either surgery or radiation.
Likewise, there are nomograms that statistically predict the likelihood of recurrence over time. The grain of salt here is that, to get a ten-year perspective on outcomes, you need to look at patients who were treated ten years ago. Treatments are improving every year, and the outcome for someone treated today is more promising than for someone treated ten years ago.
Those nomograms don't like the negative findings in my surgical pathology report -- Gleason score of 9, positive surgical margins, extracapsular extension, and a positive pelvic lymph node, though it was just one node, and there was no seminal vesicle invasion.
With every step that I take down the path of treatment, I enter into an increasingly specific, and therefore smaller, cohort of similar patients. I am now a patient who was stage T2c with a moderately elevated PSA prior to surgery. I'm not alone in that group, but since then I've had the pathology findings above, I've started neoadjuvant Hormone Therapy with Lupron, and then undergone a full course of radiation treatment. That puts me into a very small, very specific cohort.
Even so, from the research I've done, I believe that five years out I have a 40% to 60% chance of biochemical recurrence -- measurable PSA, indicating that there are still Prostate cells in my body, even though I've had my Prostate removed and the Prostate bed heavily irradiated. These cells would be presumed to be cancerous and systemic, or metastatic. At that point, treatments are still available, including chemotherapy. The risk of actually dying from Prostate Cancer remains pretty low, even if it comes back. I'm optimistic, but cautious.
Every PSA test that comes back "Undetectable" is a win. The next test should come before my Lupron injection at Thanksgiving. That will be the next new news in my journey. I didn't write this to be a Debbie Downer, so I hope it doesn't come across that way. I just wanted a written record of my thoughts regarding the question, "How in-remission am I, now that I'm really in remission?"
And, hey, I had 135 kids break boards at Monticellobration! That was a big day!
Thursday, June 30, 2016
Your Struggles Develop Your Strengths
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
-- Arnold Schwarzenegger, in a 1982 interview with Marian Christy, "Winning according to Schwarzenegger", Boston Globe, Boston, MA, 9 May 1982, p 51
I'm happy to report that I have completed my 37 radiation treatments. All in all, it wasn't too bad. My first treatment was on Tuesday 19 April, and my final treatment on Thursday 9 June. The side effects were occasionally unpleasant, but were mild enough and infrequent enough that I mostly ignored them.
On the final day I wore my Relay for Life "Survivor" t-shirt. I got to ring the brass bell in the reception area to mark the end of treatment. The bell is mounted on a plaque that includes the above quotation. On the plaque, it's attributed to Mahatma Gandhi, but I'm a quote junkie, and a little research convinced me the citation I provided is accurate. But it's still a great sentiment in this context. They also gave me a nice Certificate of Completion, signed by all the staff members, including Steffany, Stefanie, and Stephani.
That final radiation treatment was at 9:00AM. I would have written earlier, but by 11:00AM that same day I was on a bus to Europe (well, a school bus to O'Hare) as I chaperoned my daughter's school class trip to Ireland, Wales, England, and France. I'm now back home with many memories and many photos from the trip.
I'm not done here yet. In late August I'll be at 90 days after my last visit to the oncologist, and due for another Lupron injection. That should be my next opportunity for a PSA test. And in mid September I'll be at 90 days after radiation. At that point I'll see my radiation oncologist and likely get another PSA test -- looking for "undetectable" levels, preferably <0.01.
-- Arnold Schwarzenegger, in a 1982 interview with Marian Christy, "Winning according to Schwarzenegger", Boston Globe, Boston, MA, 9 May 1982, p 51
I'm happy to report that I have completed my 37 radiation treatments. All in all, it wasn't too bad. My first treatment was on Tuesday 19 April, and my final treatment on Thursday 9 June. The side effects were occasionally unpleasant, but were mild enough and infrequent enough that I mostly ignored them.
On the final day I wore my Relay for Life "Survivor" t-shirt. I got to ring the brass bell in the reception area to mark the end of treatment. The bell is mounted on a plaque that includes the above quotation. On the plaque, it's attributed to Mahatma Gandhi, but I'm a quote junkie, and a little research convinced me the citation I provided is accurate. But it's still a great sentiment in this context. They also gave me a nice Certificate of Completion, signed by all the staff members, including Steffany, Stefanie, and Stephani.
That final radiation treatment was at 9:00AM. I would have written earlier, but by 11:00AM that same day I was on a bus to Europe (well, a school bus to O'Hare) as I chaperoned my daughter's school class trip to Ireland, Wales, England, and France. I'm now back home with many memories and many photos from the trip.
I'm not done here yet. In late August I'll be at 90 days after my last visit to the oncologist, and due for another Lupron injection. That should be my next opportunity for a PSA test. And in mid September I'll be at 90 days after radiation. At that point I'll see my radiation oncologist and likely get another PSA test -- looking for "undetectable" levels, preferably <0.01.
Monday, May 23, 2016
Say Hello To My Little Friend
151.5 and 423.7.
I'm happy to report that radiation therapy is going well. There are 37 total treatments in the plan. The first 25 of those include the pelvic lymph nodes and the prostate bed. The final 12 treat just the prostate bed. Today was dose #25.
5 days per week I get up and start drinking water. I drink 20 oz between 7:15AM and 8:00AM, plus another 4 to 10 ounces by 8:15AM. This gets my bladder nice and full in time for my 9:00AM radiation treatment. Having the bladder full lifts the bladder and also the colon up and away from the prostate bed, reducing the risk of radiation damage to these structures.
I have a 45-minute drive to town for treatment. I hit the door at about 5 minutes before 9AM. I check in, get dressed in a gown plus a robe, and wait my turn. Within a few minutes I get called back where I jump on the table. The radiation technologists (truly awesome people!) position the "cradle" (blue in the photo) under my legs to immobilize them, then scoot me side to side until the lasers line up perfectly with my three targeting tattoos. When all is properly aligned, they slide me in for a CT scan with 151.5 seconds of exposure. The scan is compared to my targeting scan to ensure the best possible alignment. Once this is done, they recheck alignment and slide me back in for 423.7 seconds of radiation. At the end of each treatment I hustle to the nearest bathroom to let off the pressure of the full bladder.
Starting tomorrow, that second duration should be considerably shorter.
Side effects have been pretty good, but not ideal. I've had a couple of instances of intestinal bleeding on 11 May and 17 May. As a result, I'm slated for a colonoscopy this Wednesday 25 May. I'm bummed that I have to do that on a radiation day, but it is what it is. I'm also bummed that I had to have a root canal this past Thursday, but it is what it is. Props to my dentist for making that root canal no big deal. I'm starting to get used to having some pretty busy days.
And today was one of those busy days, with 5 activities at Carle this morning, taking almost 3 hours. First was my standard radiation treatment. Second was my weekly visit with my radiation oncologist. He's satisfied with my progress. After that came a visit with my medical oncologist. He's also OK with how things are going. He'll be more involved once the radiation is done. Next came 2 injections ordered by the medical oncologist. The first of those was another shot of Lupron to keep my testosterone level at zero for another three months; the plan is to stay on Lupron for a total of 2 years. New this time was a shot of Xgeva, an anti-osteoporosis med necessitated by the bone-thinning effects of the Lupron. Last came a blood draw to check the calcium level in my blood. I'm glad most treatment days aren't like this.
Yesterday I went for a bike ride with my wingman, Mark, who has helped me maintain my sanity throughout this entire ordeal. It was a beautiful day, and I had to comment that, despite the cancer and the treatments, I'm not suffering. It's a big emotional burden, which keeps my stress level up. But really, I'm not in pain, and I'm not debilitated. Life is pretty good.
I'm happy to report that radiation therapy is going well. There are 37 total treatments in the plan. The first 25 of those include the pelvic lymph nodes and the prostate bed. The final 12 treat just the prostate bed. Today was dose #25.
5 days per week I get up and start drinking water. I drink 20 oz between 7:15AM and 8:00AM, plus another 4 to 10 ounces by 8:15AM. This gets my bladder nice and full in time for my 9:00AM radiation treatment. Having the bladder full lifts the bladder and also the colon up and away from the prostate bed, reducing the risk of radiation damage to these structures.
I have a 45-minute drive to town for treatment. I hit the door at about 5 minutes before 9AM. I check in, get dressed in a gown plus a robe, and wait my turn. Within a few minutes I get called back where I jump on the table. The radiation technologists (truly awesome people!) position the "cradle" (blue in the photo) under my legs to immobilize them, then scoot me side to side until the lasers line up perfectly with my three targeting tattoos. When all is properly aligned, they slide me in for a CT scan with 151.5 seconds of exposure. The scan is compared to my targeting scan to ensure the best possible alignment. Once this is done, they recheck alignment and slide me back in for 423.7 seconds of radiation. At the end of each treatment I hustle to the nearest bathroom to let off the pressure of the full bladder.
Starting tomorrow, that second duration should be considerably shorter.
Side effects have been pretty good, but not ideal. I've had a couple of instances of intestinal bleeding on 11 May and 17 May. As a result, I'm slated for a colonoscopy this Wednesday 25 May. I'm bummed that I have to do that on a radiation day, but it is what it is. I'm also bummed that I had to have a root canal this past Thursday, but it is what it is. Props to my dentist for making that root canal no big deal. I'm starting to get used to having some pretty busy days.
And today was one of those busy days, with 5 activities at Carle this morning, taking almost 3 hours. First was my standard radiation treatment. Second was my weekly visit with my radiation oncologist. He's satisfied with my progress. After that came a visit with my medical oncologist. He's also OK with how things are going. He'll be more involved once the radiation is done. Next came 2 injections ordered by the medical oncologist. The first of those was another shot of Lupron to keep my testosterone level at zero for another three months; the plan is to stay on Lupron for a total of 2 years. New this time was a shot of Xgeva, an anti-osteoporosis med necessitated by the bone-thinning effects of the Lupron. Last came a blood draw to check the calcium level in my blood. I'm glad most treatment days aren't like this.
Yesterday I went for a bike ride with my wingman, Mark, who has helped me maintain my sanity throughout this entire ordeal. It was a beautiful day, and I had to comment that, despite the cancer and the treatments, I'm not suffering. It's a big emotional burden, which keeps my stress level up. But really, I'm not in pain, and I'm not debilitated. Life is pretty good.
Tuesday, April 19, 2016
Moving Right Along
Well, Targeting Tuesday didn't go as planned.
On that Tuesday they didn't like the way my colon rested in my abdomen, so we postponed the effort and tried again on Wednesday. Nothing had changed by Wednesday, so they put it off for a week and tried again the following Wednesday.
Still nothing had changed, but they decided that what they had was reproducible, so they could make their plan based on that.
They made a mold of my lower half by having me rest on a beanbag cushion which was initially pliable. Once I was fully settled, they sucked the air out of the cushion and it became rigid. I'll rest my lower half on that for each treatment so that I'm always in the same position. The machine shines lasers at the patient, and they marked where the lasers hit by placing a small tattoo on each hip, plus one in the center of the targeting area. When I hop up on the table for treatment they'll scoot me around on the table until the lasers land on those tattoo dots.
I was told that it would take 2 weeks to make the plan. Today is Tuesday, and that would have the plan ready tomorrow. I was expecting a call this week to ask me to come in starting Monday for treatments. Instead, I got a call yesterday afternoon asking if I could come in this afternoon. I've been eager for this to get underway, so my first radiation treatment is scheduled for 3PM today, 113 days after surgery.
There will be 37 total treatments, 5 days per week for almost 8 weeks. The first 25 treatments will hit the prostate bed plus the pelvic lymph nodes. The final 12 will hit just the prostate bed.
A complication in all of this is that in June I'm scheduled to go on a school tour to Europe that has been two years in the planning. The trip leaves on June 9. With 37 treatments starting today, and a holiday for Memorial Day at the end of May, my current schedule has me receiving my last treatment at 9AM on the day that we leave for Europe.
At one point it looked like I might have a full week of treatments remaining after our return from Europe, and the radiation oncologist was OK with me having a 12-day break before finishing. Now that there's just 1 treatment of overlap, I'll have to see how he wants to deal with it.
I have a theory that a perfectly-timed spider bite during treatment could leave me with superpowers when I get up off the table. I'll post here if I can make that work.
On that Tuesday they didn't like the way my colon rested in my abdomen, so we postponed the effort and tried again on Wednesday. Nothing had changed by Wednesday, so they put it off for a week and tried again the following Wednesday.
They made a mold of my lower half by having me rest on a beanbag cushion which was initially pliable. Once I was fully settled, they sucked the air out of the cushion and it became rigid. I'll rest my lower half on that for each treatment so that I'm always in the same position. The machine shines lasers at the patient, and they marked where the lasers hit by placing a small tattoo on each hip, plus one in the center of the targeting area. When I hop up on the table for treatment they'll scoot me around on the table until the lasers land on those tattoo dots.
I was told that it would take 2 weeks to make the plan. Today is Tuesday, and that would have the plan ready tomorrow. I was expecting a call this week to ask me to come in starting Monday for treatments. Instead, I got a call yesterday afternoon asking if I could come in this afternoon. I've been eager for this to get underway, so my first radiation treatment is scheduled for 3PM today, 113 days after surgery.
There will be 37 total treatments, 5 days per week for almost 8 weeks. The first 25 treatments will hit the prostate bed plus the pelvic lymph nodes. The final 12 will hit just the prostate bed.
A complication in all of this is that in June I'm scheduled to go on a school tour to Europe that has been two years in the planning. The trip leaves on June 9. With 37 treatments starting today, and a holiday for Memorial Day at the end of May, my current schedule has me receiving my last treatment at 9AM on the day that we leave for Europe.
At one point it looked like I might have a full week of treatments remaining after our return from Europe, and the radiation oncologist was OK with me having a 12-day break before finishing. Now that there's just 1 treatment of overlap, I'll have to see how he wants to deal with it.
I have a theory that a perfectly-timed spider bite during treatment could leave me with superpowers when I get up off the table. I'll post here if I can make that work.
Thursday, March 17, 2016
Targeting Tuesday
It's been almost a month since I wrote my last post. At that time I was looking forward to my appointment with the medical oncologist. However, that visit was a bit of an anticlimax. The oncologist laid out a plan that was pretty much what I already expected.
He'll take over my hormone treatment. My initial injection was good for 4 months, which takes me to the end of May. That's good timing, because that should be when the radiation treatments end, and that's when he wants to see me next. He's going to switch me to 3-month injections, because he'd like to see me every three months. He also plans to add another drug that will address the risk of bone loss (osteoporosis) associated with the hormone treatment. I believe he also plans to check my PSA again at the May visit. It should be no higher than the end-of-January readings, with the hormone treatment and radiation treatment working together to kill the last of the cancer. Here's hoping.
I don't have to wait much longer for the cancer-related activity level to jump. This coming Tuesday I'll have my "radiation simulation". This is really a targeting session. I believe the protocol is for me to drink some radioactive stuff, and also have some radioactive stuff injected. Then they'll do a CT scan to get a complete mapping of where my blood vessels and digestive tract are located internally. During the radiation treatments they'll want to avoid irradiating any part of my digestive tract.
And because of the positive lymph node after surgery, they need to map out my blood vessels. As explained to me by the radiation oncologist, lymph nodes are located in close proximity to blood vessels. They can't really image the lymph nodes, but if they know where the blood vessels are, then they can irradiate around the blood vessels at a distance of just a few millimeters. This will ensure that the lymph nodes get their rads.
After the imaging we'll do the actual simulation of the radiation treatment. When they're sure everything is properly aligned, they'll apply a few small tattoos for guidance during the live sessions.
After Targeting Tuesday, I'll head to southern Illinois Thursday evening for Easter weekend. When I return, it should be time to start radiation.
He'll take over my hormone treatment. My initial injection was good for 4 months, which takes me to the end of May. That's good timing, because that should be when the radiation treatments end, and that's when he wants to see me next. He's going to switch me to 3-month injections, because he'd like to see me every three months. He also plans to add another drug that will address the risk of bone loss (osteoporosis) associated with the hormone treatment. I believe he also plans to check my PSA again at the May visit. It should be no higher than the end-of-January readings, with the hormone treatment and radiation treatment working together to kill the last of the cancer. Here's hoping.
I don't have to wait much longer for the cancer-related activity level to jump. This coming Tuesday I'll have my "radiation simulation". This is really a targeting session. I believe the protocol is for me to drink some radioactive stuff, and also have some radioactive stuff injected. Then they'll do a CT scan to get a complete mapping of where my blood vessels and digestive tract are located internally. During the radiation treatments they'll want to avoid irradiating any part of my digestive tract.
And because of the positive lymph node after surgery, they need to map out my blood vessels. As explained to me by the radiation oncologist, lymph nodes are located in close proximity to blood vessels. They can't really image the lymph nodes, but if they know where the blood vessels are, then they can irradiate around the blood vessels at a distance of just a few millimeters. This will ensure that the lymph nodes get their rads.
After the imaging we'll do the actual simulation of the radiation treatment. When they're sure everything is properly aligned, they'll apply a few small tattoos for guidance during the live sessions.
After Targeting Tuesday, I'll head to southern Illinois Thursday evening for Easter weekend. When I return, it should be time to start radiation.
Friday, February 19, 2016
Back In The Swing Of Things
I'm growing impatient waiting for the radiation treatments to begin.
Today marks 3-weeks since I got my shot of Lupron, and my testosterone level should be near zero for the remainder of 4 months. I'll be re-dosed at that time, and I currently expect the hormone treatment to continue for at least a few years.
So far, so good! Side effects are slight enough that I'm not even sure I'm feeling any.
I've got my exercise mojo back now, and that feels good. I didn't have any real trouble running, and I'm back up to doing a 5-mile run in just over 45 minutes. I'll push the pace a little further, but I'm happy with where I'm at. I also have been back in the pool, and it took no time at all to get my wind back. For my YMCA Survivor challenge the past two weeks I've done a single 5-mile run paired with two 2000-yard swims (netting a whopping 550 Survivor points for the week).
I've also returned to Tae Kwon Do, which I'm currently doing 3 nights per week, 2 of those teaching, and 1 as a student. I'm back up to about 4.5 hours per week of Tae Kwon Do. Throw in a few dog walks with TKD and the above, and I'm back to between 7 and 10 hours per week of activity, burning 4K to 5K Calories. If I can maintain this level of exercise throughout the hormone treatment and the radiation treatments coming in April and May, then I should be able to minimize any side effects.
On Monday I'll meet the medical oncologist to see what he can tell me about my condition and my treatments. I'm not quite sure what to expect from him, but I'm looking forward to learning something new.
Little enough is going on now in my fight against PC that I'm growing impatient waiting for the radiation treatments to begin. I feel like I'm ready, but I have another 6 weeks to wait. All for the good, though, because the family will gather for Easter at the end of March, and radiation therapy will begin the following week.
Today marks 3-weeks since I got my shot of Lupron, and my testosterone level should be near zero for the remainder of 4 months. I'll be re-dosed at that time, and I currently expect the hormone treatment to continue for at least a few years.
So far, so good! Side effects are slight enough that I'm not even sure I'm feeling any.
I've got my exercise mojo back now, and that feels good. I didn't have any real trouble running, and I'm back up to doing a 5-mile run in just over 45 minutes. I'll push the pace a little further, but I'm happy with where I'm at. I also have been back in the pool, and it took no time at all to get my wind back. For my YMCA Survivor challenge the past two weeks I've done a single 5-mile run paired with two 2000-yard swims (netting a whopping 550 Survivor points for the week).
I've also returned to Tae Kwon Do, which I'm currently doing 3 nights per week, 2 of those teaching, and 1 as a student. I'm back up to about 4.5 hours per week of Tae Kwon Do. Throw in a few dog walks with TKD and the above, and I'm back to between 7 and 10 hours per week of activity, burning 4K to 5K Calories. If I can maintain this level of exercise throughout the hormone treatment and the radiation treatments coming in April and May, then I should be able to minimize any side effects.
On Monday I'll meet the medical oncologist to see what he can tell me about my condition and my treatments. I'm not quite sure what to expect from him, but I'm looking forward to learning something new.
Little enough is going on now in my fight against PC that I'm growing impatient waiting for the radiation treatments to begin. I feel like I'm ready, but I have another 6 weeks to wait. All for the good, though, because the family will gather for Easter at the end of March, and radiation therapy will begin the following week.
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